Non-musical activity to help my drumming

This past year has been quite a challenge. Many losses experienced among my family and friends. All this loss has made me reflect much more on my own personal well-being.
Someone very close to me started a Yoga teaching practice and offered me some lessons. I was quite impressed. First of all Michelle Chua of Root 2 Rise Yoga is an amazing, sensitive, caring, nurturing and skilled teacher. Her instruction has had a significant positive influence on my life and my body. I highly recommend Yoga to anyone who may want to to try something a little different to keep yourself in good health.
It’s also been great for my drumming. My technique improves as I improve in my Yoga practice.

If you’re on facebook, you can check out her page where she occasionally has specials posted.

Root 2 Rise Yoga

Here are some times and locations. She also has GIFT CERTIFICATES AVAILABLE!
Now teaching at…
~Yoganette, 2360 S. Azusa Ave W. Covina on Tuesdays @ 3pm, 4:30, 6:30, 8:15
~The Club at AT&T Center, Downtown LA on Tuesdays @ 11:30am
~Yoganette on Fridays @ 11am, 1pm, 4:30, 6:30
~Privates and group community classes by request: root2riseyoga@gmail.com

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